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For a long time, when I used to do weight training and participate in marathons, I used to think that

BKS Iyengar, in his book Light on Pranayama, wrote about savasana: “It is the most difficult of yogic asanas to

You won’t be the only person sitting cross-legged in a yoga session wondering what the heck the two-letter word you’re

As a human, you’ve undoubtedly also gone through this: after leaving the sacred space of a yoga session, pressures from life begin to arise. Perhaps you get a call from your teenager who has crashed your car, or perhaps you’re late for a crucial meeting because of a severe traffic jam. Suddenly, the techniques for stress relief you picked up in yoga class seem like a long-forgotten memory.