In today’s fast-paced world, stress and anxiety have become unwelcome companions in our daily lives. The constant demands, deadlines, and...
For a long time, when I used to do weight training and participate in marathons, I used to think that...
BKS Iyengar, in his book Light on Pranayama, wrote about savasana: “It is the most difficult of yogic asanas to...
You won’t be the only person sitting cross-legged in a yoga session wondering what the heck the two-letter word you’re...
As a human, you've undoubtedly also gone through this: after leaving the sacred space of a yoga session, pressures from life begin to arise. Perhaps you get a call from your teenager who has crashed...