What People are Saying
"I wanted to restart doing physical activity and I needed a teacher who could understand my needs and abilities. Kavya asked about injuries and checked what I could and could not do, and adjusted the training the Asanas to my abilities. I got back in shape and now I'm ready to continue the journey by doing more advanced poses.
Thank you Kavya."
Andrea
Florida
Kavya is a wonderful yoga teacher - precise in her instructions, generous with her praise and corrections alike, and a lovely presence to be around. I would highly recommend her yoga classes for both beginners and regular yoga practitioners.
Sunila
New York
Kavya guided me with relevancy, care, and strength. It was both gentle and deep. I thank her so much for her time and for sharing her knowledge with me. I highly recommend her to everyone who wants to improve or start their own practice. Thank you very much Kavya
Charleotte
Paris
YOGAS CHITTA VRITTI NIRODHAH
Yoga is the cessation of the fluctuations of the mind
My Vision
When was the last time you woke up with an amazing feeling inside your body? No stiffness. Feeling light and free?
I want to build community, ignite conversation, invite collaboration, celebrate creativity & diversity, embrace humility, lean towards vulnerability & not shy away from difficulty.
I want to show up as everything I am in the most honest way possible & hope that you will meet me there too…
For a long time, when I used to do weight training and participate in marathons, I used to think that...
BKS Iyengar, in his book Light on Pranayama, wrote about savasana: “It is the most difficult of yogic asanas to...
You won’t be the only person sitting cross-legged in a yoga session wondering what the heck the two-letter word you’re...
As a human, you've undoubtedly also gone through this: after leaving the sacred space of a yoga session, pressures from life begin to arise. Perhaps you get a call from your teenager who has crashed...